About This

• IDENTIFY & MAINTAIN YOUR BOUNDARIES - The Calm mindfulness journal helps you establish, communicate, & maintain healthy boundaries, so you can enjoy a stress-free social & interpersonal life.
• EFFECTIVELY PLAN & PRIORITIZE - Set your daily intentions, prioritize your tasks, & use the anxiety journal as a daily gratitude journal thanks to the intuitive structure of every guided page!
• LEARN EFFECTIVE TECHNIQUES & PRACTICES - The Calm Self Care Journal combines the Window of Tolerance Approach, CBT-based prompts, grounding techniques, & engaging activities you can apply in life!
• TAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover self care journal for women & men is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
• BACKED BY RESEARCH - The anxiety planner for women & men was created alongside mental health specialists & universities. The results are backed by expertly-structured surveys & social experiments.

Overview

• Brand : Switch Research
• Color : Calm - Boundaries
• Cover Material : Paper
• Format : Organizer, Desk Calendar
• Calendar Type : Daily
• Target Audience : Adult
• Material : Paper
• Binding : Unknown Binding
• Special Feature : Window of Tolerance Approach
• Recommended Uses For Product : daily use in managing stress, maintaining boundaries, and practicing mindfulness